Weigh In record (no journal entry) for 10 September 2021
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69 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1143 kcal
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Fat: 34.67g | Prot: 61.94g | Carbs: 145.87g.
Breakfast: Café com Açúcar. Lunch: Cebolas, In Natura Tomate, Batata Doce Cozida, Cenouras Cozidas, Friboi Patinho Moido Cozido. Dinner: Pasta de Amendoim, Vigor Requeijão Cremoso Light, Marilan Magic Toast Light, Ovo Frito sem Gordura. Snacks/Other: Maguary Suco de Uva, Tapioca de Queijo. more...
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697 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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inara_oh's Weight History
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