Weigh In record (no journal entry) for 10 September 2021
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81.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1722 kcal
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Fat: 74.94g | Prot: 67.51g | Carbs: 140.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: 1% Fat Milk, Deli Sliced Ham, Tomatoes, Western Family 12 Grain Bread, Alfalfa Seeds (Sprouted), Mayonnaise, Cucumber (with Peel), Swiss Cheese. Dinner: Baked or Fried Coated Chicken with Skin, Humpty Dumpty Cheese Sticks, Cocktail, Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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2382 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AprilWoff's Weight History
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