Weigh In record (no journal entry) for 10 September 2021
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115 kg
Lost so far: 26.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1114 kcal
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Fat: 66.76g | Prot: 60.75g | Carbs: 66.43g.
Breakfast: Berger Wellness Schinken, Kerrygold Cheddar, SPAR Free From Frischkäse Natur, Ölz Toastbrot Mehrkorn. Lunch: SPAR Free From Frischkäse Natur, Vegetarische Frühlingsrolle. Dinner: Berger Wellness Schinken, SPAR Cheddar, SPAR Free From Frischkäse Natur, Ölz Toastbrot Mehrkorn. Snacks/Other: S-Budget Butterkäse, SPAR High Protein Drink Vanille, S-Budget Butterkäse, SPAR Apfelsaft Naturtrüb, Ja! Müsli mit Frischem Apfel. more...
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Losing 3.9 kg a Week
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lehnelis's Weight History
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