Weigh In record (no journal entry) for 10 September 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1243 kcal
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Fat: 33.25g | Prot: 64.79g | Carbs: 172.55g.
Breakfast: Cornetto alla Nutella, Mulino Bianco Flauti Cioccolato, Caffè, Latte Scremato. Lunch: Pere, Susine, Sedano, Pane Bianco, Findus Filetti di Merluzzo, Barilla Pasta. Dinner: Buondì Buondì, Parmalat Latte Parzialmente Scremato, Di Leo I Paesani Integrali. more...
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2106 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Standing - 30 minutes, Reading - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 43 minutes, Resting - 3 hours and 29 minutes, Driving - 24 minutes. more...
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Gaining 0.7 kg a Week
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