Weigh In record (no journal entry) for 10 September 2021
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78 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1239 kcal
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Fat: 47.63g | Prot: 103.16g | Carbs: 92.43g.
Lunch: Zucchine Trifolate, Scotti Riso Integrale 10', Conad Melanzane Grigliate, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Vallericca Insalata Sfiziosa, Esselunga Bresaola, Crackers Soia. Snacks/Other: Noci, Misura Privolat Biscotti al Miele, Lidl Albume d'uovo Pastorizzato. more...
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Losing 0.1 kg a Week
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