Weigh In record (no journal entry) for 10 September 2021
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101.2 kg
Lost so far: 5.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1914 kcal
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Fat: 108.13g | Prot: 135.59g | Carbs: 98.46g.
Breakfast: Taze Fasulye, Ceviz, Haşlanmış Yumurta, Tahsildaroğlu Kahvaltılık Lor, Yeşil Biber, Kırmızı Domates. Lunch: Köfteci Yusuf Köfte, Piyaz. Dinner: Çerezya Karışık Kuruyemiş (Premium), Kelly's Fitness Club Buğday ve Pirinç Gevreği, Fıstık Ezmesi, Haşlanmış Tavuk Göğsü, Yoğurt. more...
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Losing 0.7 kg a Week
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fittecrübe's Weight History
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