Weigh In record (no journal entry) for 10 September 2021
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67.0 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1090 kcal
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Fat: 48.00g | Prot: 43.00g | Carbs: 123.00g.
Lunch: Lance Toasty Crackers with Real Peanut Butter (Package), Noosa Noosa Mates Coconut Almond Chocolate . Dinner: Papa Murphy's Pizza Chicken & Bacon Pizza (Large), Papa John's 14" Original Crust Pizza - Spinach Alfredo. more...
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Losing 1.0 kg a Week
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