Weigh In record (no journal entry) for 10 September 2021
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91.8 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1950 kcal
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Fat: 84.53g | Prot: 207.38g | Carbs: 123.14g.
Breakfast: Quest Cookies & Cream Protein Bar, Blue Diamond Habanero BBQ Almonds. Lunch: Subway Sweet Onion Chicken Teriyaki Protein Bowl, Baby Spinach, American Heritage Cheddar Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Red Lobster Bloody Mary, Dinner Rolls , Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli , Marketside Butcher New York Strip Steak. more...
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Losing 5.1 kg a Week
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dwightstelly's Weight History
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