Weigh In record (no journal entry) for 10 September 2021
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112.0 kg
Lost so far: 13.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1042 kcal
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Fat: 17.50g | Prot: 123.50g | Carbs: 97.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Progresso Light Creamy Chicken Noodle. Dinner: Outback Steakhouse Seasoned Rice, Outback Steakhouse Grilled Chicken on the Barbie. more...
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steady weight
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irishtitan72's Weight History
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