Weigh In record (no journal entry) for 10 September 2021
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63.5 kg
Lost so far: 14.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1338 kcal
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Fat: 40.81g | Prot: 106.59g | Carbs: 118.25g.
Breakfast: Dannon Oikos Triple Zero - Peach. Lunch: Ritz Whole Wheat Crackers, Subway Steak & Cheese Protein Bowl. Dinner: Texas Roadhouse Dinner Rolls, Italian Salad Dressing , House Salad, Simply Enjoy Grilled Mixed Vegetables, Texas Roadhouse Sirloin Steak (6 oz), Longhorn Steakhouse Texas Margarita. more...
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Losing 5.4 kg a Week
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karlastelly's Weight History
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