Weigh In record (no journal entry) for 10 September 2021
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83.4 kg
Lost so far: 16.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1440 kcal
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Fat: 65.06g | Prot: 157.28g | Carbs: 71.65g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Wheat Crackers, Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Texas Roadhouse Steamed Broccoli, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Green Beans, Texas Roadhouse Grilled Shrimp. more...
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Losing 7.0 kg a Week
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brookestelly's Weight History
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