Weigh In record (no journal entry) for 10 September 2021
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108.6 kg
Lost so far: 9.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2290 kcal
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Fat: 113.81g | Prot: 114.86g | Carbs: 197.87g.
Breakfast: Richester Cream Cracker Superiore, Heinz Maionese, Delícias do Forno Croissant Frango com Requeijão Light, Café, H2OH! Limoneto, Bolo Amarelo (com Cobertura Glacé de Chocolate), Pullman Bisnaguinha. Lunch: Molho Vinagrete, Farofa, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Churrasco. more...
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Losing 3.5 kg a Week
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svtjunior's Weight History
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