Weigh In record (no journal entry) for 10 September 2021
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68.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1299 kcal
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Fat: 52.48g | Prot: 74.99g | Carbs: 132.97g.
Lunch: Omelete ou Ovos Mexidos, Alface de Folha Verde, Tomates, Chuchu Cozido. Dinner: Alface, Pizza de Queijo de Massa Fina, Pizza de Frango com Catupiry, Salada Crua, Omelete ou Ovos Mexidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Coca-Cola Coca-Cola, Isabela Torrada Tradicional, Morangos. more...
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1848 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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marianests09's Weight History
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