Weigh In record (no journal entry) for 10 September 2021
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1383 kcal
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Fat: 63.80g | Prot: 79.27g | Carbs: 103.55g.
Breakfast: Banana, Ovo. Lunch: Stella Artois Cerveja, Batatas Fritas, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Bacon, Ovo Cozido, Sadia Frango Desfiado . Snacks/Other: Azeite de Oliva Extra-Virgem, Yoki Milho para Pipoca. more...
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Losing 0.5 kg a Week
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Lilianmdrs's Weight History
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