DeathTrail's Journal, 20 Mar 14

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Weigh In record (no journal entry) for 20 March 2014

81.3 kg Lost so far: 10.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2014:

996 kcal

Fat: 26.70g | Prot: 60.74g | Carbs: 129.23g. Breakfast: Jumbo Quiche Spinazie & Brie. Lunch: Jumbo Quiche Spinazie & Brie. Dinner: AH Tartaar, Jumbo Bistro Mini Kriel Aardappeltjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Milsani Magere Vruchtenyoghurt. Snacks/Other: Appel. more...

2313 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 10/kph - 12 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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DeathTrail's Journal, 20 Mar 14

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DeathTrail's Weight History