Weigh In record (no journal entry) for 10 September 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2000 kcal
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Fat: 69.79g | Prot: 75.85g | Carbs: 222.42g.
Breakfast: Сахарный Песок, Чай, Батон Нарезной, Мясная Ферма Зельц. Lunch: Сахарный Песок, Чай, SPAR Крылышки Гриль, SPAR Салат Летний Цех, SPAR Картофельное Пюре. Dinner: Простоквашино Ряженка 4%, Vici Крабовое Мясо Имитация . Snacks/Other: Банан, Чай, Milky Way Шоколадный Батончик. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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antoninka-83's Weight History
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