Weigh In record (no journal entry) for 10 September 2021
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57.9 kg
Lost so far: 9.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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962 kcal
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Fat: 31.52g | Prot: 64.50g | Carbs: 106.93g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Galbani Galbanino, Zorbas Tzatziki, Le Naturelle Albume d'uovo, Zucchine, Uovo. Dinner: Barilla Pasta, Pane tipo Rosetta, Cetriolo (con Buccia), Pomodorini, Petto di Pollo, Carne, Zorbas Tzatziki. Snacks/Other: Kellogg's Cereali Extra, Macedonia, Milk Milk Pro 35 Vaniglia, Nestlé Galla Shake. more...
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Losing 0.5 kg a Week
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