Weigh In record (no journal entry) for 20 March 2014
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 63.84g | Prot: 43.90g | Carbs: 217.32g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Grafschafter Sonnenblumenvollkornbrot (56g), Milbona Magerquark , Zentis Aachener Pflümli. Lunch: Hemme Milch Heidelbeer-Joghurt, Delikato Salat Majonäse, Pommes Frites, TiP Currywurst. Dinner: Dulano Delikatess Hähnchenbrust, Tomaten, Harry Weizenmischbrot, Kraft Miracle Whip Balance. Snacks/Other: Weihnachtssterne, Weihnachtssterne, Rote Paprika, Coca-Cola Coca-Cola Zero, Ritter Sport Kakao-Mousse, Jacobs Choco Cappuccino Typ Vanille, Tee, Favorina Baumkuchen, Galiamelone, Erdbeeren. more...
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1577 kcal
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Exercise:
Sitting - 50 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 40 minutes, Driving - 1 hour, Standing - 5 hours and 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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