Weigh In record (no journal entry) for 10 September 2021
|
100.3 kg
Lost so far: 6.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1428 kcal
|
Fat: 40.88g | Prot: 105.09g | Carbs: 168.46g.
Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Great Harvest Bread Co Honey Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Healthy Choice Honey Sriracha Chicken. Dinner: Gala Apples, Broccoli , Cherry Tomatoes, Bush's Best Great Northern Beans, Skinless Chicken Breast, Kale . Snacks/Other: Peanut Butter, Gala Apples, Activia Probiotic Yogurt. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|