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Changing my weekly weigh in day to Fridays….always feel lighter on. Friday 🤣
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108.1 kg
Lost so far: 29.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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3005 kcal
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Fat: 60.58g | Prot: 76.65g | Carbs: 186.93g.
Breakfast: Tea with Skimmed Milk. Lunch: Sliced Ham, Jackson's White Bloomer, Anchor Butter. Dinner: Marks & Spencer Pilau Rice, Sainsbury's Indian Style Poppadoms, Sainsbury's Vegetable Samosas, Tesco Garlic & Coriander Mini Naan, Marks & Spencer Bombay Aloo, Tesco Mini Onion Bhaji , Marks & Spencer Chicken Jalfrezi. Snacks/Other: Deuchars IPA, Cobra Premium Lager. more...
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Losing 1.6 kg a Week
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gandyk53's Weight History
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