Weigh In record (no journal entry) for 10 September 2021
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75.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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3001 kcal
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Fat: 58.55g | Prot: 170.53g | Carbs: 438.14g.
Breakfast: SPAR Natur Pur Bio-Roggen-Vollkornbrot, Clever Kochschokolade, Rocka Nutrition Yum Yum Whey Santa's Vanillekipferl, Äpfel, Zucchinikuchen, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Karotten, S-Budget Sommergemüse, Basmati-Reis, Vegini Nuggets. Dinner: Kirschtomaten, Vier Diamanten Thunfisch Naturell, Ironmaxx Crunchy Protein Bar, SPAR Natur Pur Bio-Vollkorn Pasta. Snacks/Other: Mevgal Griechischer Joghurt 0% Fett, Banane, Heidelbeeren, Alpengut Naturjoghurt 1% Fett, Kiwi. more...
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Gaining 2.8 kg a Week
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