Weigh In record (no journal entry) for 10 September 2021
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60 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1553 kcal
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Fat: 38.78g | Prot: 83.69g | Carbs: 211.18g.
Breakfast: Conad Piacersi Latte Scremato, Esselunga Mandorle Sgusciate, Banana. Lunch: Roberto Pan Bauletto Integrale, Auchan Olio Extravergine di Oliva , Valfrutta Fagioli Borlotti. Dinner: Aceto Balsamico, Auchan Olio Extravergine di Oliva , Insalata Mista, Petto di Pollo, Scotti Gallette di Riso. Snacks/Other: Yogurt-Gelato, Pistacchi, Crema di Pistacchio, Mulino Bianco Fette Biscottate, Zespri Kiwi Gold, Fage Yogurt Greco Total 0% . more...
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1661 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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Gaining 0.1 kg a Week
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