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LUN
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2596 kcal
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Fat: 59.29g | Prot: 163.47g | Carbs: 346.89g.
Breakfast: Hero Marmellata Light alla Pesca, Scotti Gallette di Riso , Kellogg's Rice Krispies , Proteine Whey, Alpro Plant Protein Chocolate Flavour, Fage Yogurt Greco Total 0%, Tre Mulini Fette Biscottate Integrali (7,3g), Ananas, Dolciando & Dolciando Chocolate Cookies. Lunch: Coop Olive Nere Snocciolate, Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Bonduelle Piselli Finissimi, Delizie del Sole Riso Basmati, Fesa di Vitello. Snacks/Other: Tre Mulini Fette Biscottate Integrali (7,3g), Alpro Plant Protein Chocolate Flavour, Kellogg's Rice Krispies, Fage Yogurt Greco Total 0%, Proteine Whey, Scotti Gallette di Riso, Hero Marmellata Light alla Pesca. more...
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Gaining 1.4 kg a Week
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