Weigh In record (no journal entry) for 10 September 2021
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1973 kcal
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Fat: 61.73g | Prot: 102.55g | Carbs: 236.18g.
Breakfast: Ja! Tomatenmark 3-Fach Konzentriert , Hähnchenbrustfilet, Coppenrath & Wiese Dinkelbrötchen. Dinner: Mei Tai Frühlingsrollen Mini, Dean&David Crunchy Chicken Bowl, California Rollen. Snacks/Other: Lieken Urkorn Mehrkorn. more...
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Gaining 1.4 kg a Week
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Marcel.vB's Weight History
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