Weigh In record (no journal entry) for 10 September 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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962 kcal
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Fat: 19.98g | Prot: 14.69g | Carbs: 80.43g.
Breakfast: Nespresso Café Expresso, Continente Bolacha de Milho com Sal. Lunch: Nozes de Nogueira, Figos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vinho Branco de Mesa, Queijo Mozzarella. more...
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Gaining 0.1 kg a Week
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bentancourt's Weight History
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