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Alright! One more pound! and even though I was relatively bad yesterday. I had a rough day but I held my ground, until I stayed late studying and it was inevitable... I had pitas w/hummus! Fortunately I had a chance to burn some calories while playing kinect, so at least there was a compensation there. Saved by the bell!... I just need to keep the cals down and should keep losing weight! yay!
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 49.75g | Prot: 143.86g | Carbs: 91.68g.
Breakfast: original powder creamer, splenda, coffee, papaya, 2% milk, Mangos. Lunch: Light Ranch Dressing, Tilapia fish, Fresh Express Iceberg Garden. Dinner: rice, shrimp grilled, brocolli, sirloin. Snacks/Other: Gala Apples. more...
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Losing 3.2 kg a Week
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