Weigh In record (no journal entry) for 20 March 2014
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 31.82g | Prot: 91.64g | Carbs: 186.31g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат. Lunch: Капустный Салат, Картофель (без Кожуры, с Солью, Вареный), Суп Овощной. Dinner: Хлебный Дом Краюшки Ржано-Пшеничные, Hortex Гавайская Смесь, Gallina Blanca Быстросуп, Scitec Nutrition 100% Whey Protein. more...
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3745 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 8 hours and 10 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Exercise machine (moderate) - 55 minutes. more...
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Losing 1.4 kg a Week
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cherepan's Weight History
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