Weigh In record (no journal entry) for 10 September 2021
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70.6 kg
Lost so far: 8.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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899 kcal
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Fat: 21.28g | Prot: 30.89g | Carbs: 151.81g.
Breakfast: Dolce Gusto Cappuccino Intenso, Corny Süß & Salzig Erdnuss. Lunch: Gemischter Salat mit Dressing, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: Türkische Linsensuppe. Snacks/Other: Dattel, Äpfel. more...
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Losing 0.9 kg a Week
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Dainty89's Weight History
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