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Denk dat ik wel spiermassa inlever omdat ik minder kon sporten deze week.
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1622 kcal
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Fat: 84.94g | Prot: 75.87g | Carbs: 183.49g.
Breakfast: Jumbo Jong Belegen Kaas 48+. Lunch: Bolletje Wit, Jumbo Kipsate, Bolletje Wit. Dinner: Jumbo Kookroom, Jumbo Gemengd Gehakt. Snacks/Other: Celebrations Celebrations, Cappuccino. more...
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Losing 1.2 kg a Week
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