Weigh In record (no journal entry) for 20 March 2014
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90 kg
Lost so far: 8 kg.
Still to go: 31 kg.
Diet followed: Poorly.
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1030 kcal
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Fat: 27.32g | Prot: 56.13g | Carbs: 143.79g.
Breakfast: Bananas. Lunch: Shallots, Mushrooms, Beetroot, Carrots, Cucumber (with Peel), Tomatoes, Lettuce, Coles Short Cut Bacon, Avocado. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: McDonald's Sundae Hot Caramel (Regular). more...
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2405 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 minutes, Housework - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Chubby Al's Weight History
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