Weigh In record (no journal entry) for 10 September 2021
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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815 kcal
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Fat: 32.50g | Prot: 23.57g | Carbs: 91.70g.
Breakfast: Ja! Vollkorn Toastbrot, Weihenstephan Butter, Fitline Powercocktail. Lunch: Juit Bandnudeln Pilze & Lauch. more...
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Losing 1.4 kg a Week
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Cara-Yasmin's Weight History
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