Weigh In record (no journal entry) for 10 September 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1399 kcal
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Fat: 57.01g | Prot: 69.21g | Carbs: 146.76g.
Breakfast: Lindt Excellence Amande, Noisette & Cranberry. Lunch: Megic Pizza Pizza Margherita. Dinner: Formaggio Brie. more...
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Losing 6.3 kg a Week
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