Weigh In record (no journal entry) for 10 September 2021
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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813 kcal
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Fat: 18.19g | Prot: 81.29g | Carbs: 70.85g.
Breakfast: Schwartau Bittere Orangenmarmelade, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Französische Art. Dinner: Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Obstkuchen. more...
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steady weight
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Gaenseliese's Weight History
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