Weigh In record (no journal entry) for 10 September 2021
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1169 kcal
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Fat: 29.57g | Prot: 94.54g | Carbs: 121.12g.
Breakfast: Conad Nocciole Sgusciate, Consilia Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats. Lunch: Ortomio Ceci Lessati, Lidl Fesa di Tacchino a Fette. Dinner: Land Yogurt Greco 0%, Cereali di Granola, Aldi Focaccia Cipolle, Lidl Albume d'uovo Pastorizzato, Carrefour Zuppa con Legumi e Orzo, GranArt Lingue Croccanti. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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