Weigh In record (no journal entry) for 09 September 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1069 kcal
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Fat: 37.80g | Prot: 119.31g | Carbs: 59.46g.
Breakfast: Mele Cotte, Zaini Cioccolato Fondente Extra 90%, Milkeria Yogurt Greco 0%. Lunch: Conad Nocciole Sgusciate, Aia Hamburger di Tacchino con Rosmarino. Dinner: Petto di Pollo, Carne. Snacks/Other: Valbontà Grana Padano a Cubetti, Penny Market Crackers Integrali. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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