Weigh In record (no journal entry) for 10 September 2021
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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940 kcal
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Fat: 26.62g | Prot: 55.61g | Carbs: 168.50g.
Breakfast: Овсяные Хлопья, Belbake Sultaninen, Milbona Haltbare Fettarme Milch 1,5%, Кофе с Молоком. Lunch: Мёд, Чай, Грибы (Консервированные, без Жидкости), Dulano Rindersaftschinken, Brunch Feine Kräuter, Овсяноблин. Snacks/Other: Помидоры Черри. more...
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Gaining 0.2 kg a Week
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oksanafriesen's Weight History
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