Weigh In record (no journal entry) for 10 September 2021
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114.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1666 kcal
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Fat: 87.88g | Prot: 76.93g | Carbs: 135.44g.
Lunch: Schneekoppe Leinsamen Geschrotet, Ja! Reine Buttermilch, Edeka Käseknacker. Dinner: Kinder Schoko-Bons, YumYum Chicken Flavour, Äpfel. Snacks/Other: Maxima Latte Macchiato. more...
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Losing 1.6 kg a Week
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