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Generell geht bei mir der Trend nach unten. Mit kleinen auf und abs😁.
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1800 kcal
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Fat: 48.37g | Prot: 59.20g | Carbs: 283.51g.
Breakfast: Kaffee mit Milch, Orangensaft, Pflaumen, Pfirsiche, Ja! Basis Müsli, Milfina Joghurt 3,6%. Lunch: Spaghetti Bolognese. Dinner: SPAR Haussalami, Baguette, Monarc Lebkuchen Herzen, Pflaumen, Kiwi, SPAR Skyr, Äpfel. Snacks/Other: Anker Briochekipferl. more...
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1491 kcal
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Exercise:
Pilates - 50 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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china350's Weight History
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