AmyJ50's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

66.0 kg Lost so far: 7.9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

962 kcal

Fat: 34.50g | Prot: 73.09g | Carbs: 94.85g. Breakfast: Horizon Organic Fat Free Milk, Trader Joe's Pomegranate Seeds, Baby Spinach, Nutiva Organic Hemp Seed Raw Shelled, Apples , Egg, Jarrow Formulas Hemp Protein. Lunch: Salmon, Hormel Vegetarian Chili. Snacks/Other: Peanuts . more...

1816 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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AmyJ50's Journal, 19 Mar 14

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AmyJ50's Weight History