Weigh In record (no journal entry) for 09 September 2021
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52.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1691 kcal
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Fat: 57.16g | Prot: 104.20g | Carbs: 189.20g.
Breakfast: Fresh Gourmet Crutones Sabor Italiano, Quaker Galletas de Avena Frutos Rojos, Café, Tortillas de Maíz, Salsa de Tomate, Huevo, Pechuga de Pollo Hervida, Member's Mark Queso Parmesano, Barilla Fusilli. Lunch: Puré de Papas (Leche Entera y Margarina Adicionadas), Member's Mark Queso Parmesano, Espaguetis, FUD Jamón de Pierna Virginia, FUD Queso Oaxaca, Pechuga de Pollo a la Plancha. Dinner: Kirkland Signature Nuez Pecana, Danone Yoghurt Vitalinea Manzana, Zumo de Limón, Valentina Salsa, Alpura Leche, Huevo Duro, Corazón de Pollo, Optimum Nutrition Gold Standard 100% Whey Chocolate . Snacks/Other: Pan Dulce. more...
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1763 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 38 minutes, Walking (slow) - 3/kph - 56 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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