Weigh In record (no journal entry) for 10 September 2021
|
106.4 kg
Lost so far: 7.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1411 kcal
|
Fat: 38.48g | Prot: 126.71g | Carbs: 145.39g.
Breakfast: Cocktailtomaten, Gut & Günstig Kräuter Quark 2,4% , Aldi Kräuterquark, Aldi Snack Paprika, Aldi Snack Paprika, Milbona Kräuterquark Leicht, Malzbrot, Kaffee, Physalis. Lunch: Schweinefleisch-Spareribs, Aldi Snack Paprika, Cocktailtomaten. Dinner: Dulano Delikatess Lachsschinken, Salzgurken, Äpfel. Snacks/Other: Harzer Harzer Käse, Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|