fretli's Journal, 10 Sep 21

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keine Veränderung 😑

85.3 kg Lost so far: 1.4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

1491 kcal

Fat: 59.77g | Prot: 103.07g | Carbs: 132.98g. Breakfast: Amsport High Protein Vanille. Lunch: Gefüllte Zucchini. Dinner: Weizenbrötchen. Snacks/Other: Aldi Kakaopulver, Frischkäse, Mozzarella, Banane, Milch (2% Fett mit Zusatz von Vitamin A). more...

2235 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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fretli's Journal, 10 Sep 21

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fretli's Weight History