Weigh In record (no journal entry) for 10 September 2021
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46.7 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1241 kcal
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Fat: 42.27g | Prot: 76.27g | Carbs: 135.75g.
Breakfast: Sasa Saus Sambal, Selada, Sari Roti Roti Tawar Gandum (2), Telur, Tomat. Lunch: Mission Pita Wholemeal, Kewpie Salad Dressing Thousand Island, Tomat Merah, Telur, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tomat Merah, Telur, Tahu, Ashitaki Bulgogi Veggie. Snacks/Other: Soyjoy Crispy White Macadamia, Bengkoang, Apel. more...
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Losing 0.5 kg a Week
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