Weigh In record (no journal entry) for 10 September 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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563 kcal
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Fat: 14.05g | Prot: 42.28g | Carbs: 73.75g.
Breakfast: Семга Слабосоленая, Хохланд Творожный Сыр, Хлебец. Lunch: Фундук Фундук, Мёд, Тилапия, Булгур (Вареный). Dinner: Нектарины. Snacks/Other: Яблоко. more...
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Gaining 4.2 kg a Week
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