Weigh In record (no journal entry) for 10 September 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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3677 kcal
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Fat: 115.94g | Prot: 153.60g | Carbs: 448.20g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Tofu Natur, Greenland Gemüsepfanne Asien. Snacks/Other: Gut & Günstig Ciabatta Brötchen, ültje Erdnüsse, Magnum Vegan Classic, Äpfel, ESN Nitro BCAA Powder - Cola, Alpro Sojajoghurt - Natur Ungesüßt, Gut & Günstig Müsliriegel. more...
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Losing 4.9 kg a Week
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