Weigh In record (no journal entry) for 10 September 2021
|
85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
2196 kcal
|
Fat: 63.93g | Prot: 178.13g | Carbs: 226.12g.
Breakfast: Сахар, Quantum Протеин, Mars Mars Max. Lunch: Макароны с Фаршем, Ehrmann Эрмигурт Пудинг Шоколадный, Ehrmann Vanilla Pudding High Protein. Dinner: Творог 5%. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|