Weigh In record (no journal entry) for 10 September 2021
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65.3 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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991 kcal
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Fat: 18.87g | Prot: 44.30g | Carbs: 174.47g.
Breakfast: Cooked Green Banana in Salt Water, Sunpride Jambu Kristal, Coffee. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Cooked Spinach (from Fresh), Nasi Putih. Dinner: Sunpride Jambu Kristal, Sunpride Jambu Kristal, Onde Onde. Snacks/Other: Macaroni (Fat Added in Cooking). more...
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Gaining 2.1 kg a Week
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Agung mirah's Weight History
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