Weigh In record (no journal entry) for 10 March 2011
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 81.26g | Prot: 85.09g | Carbs: 36.51g.
Breakfast: blue cheese, bacon, ground beef, Sugar Free French Vanilla Liquid Coffee Creamer, coffee. Lunch: bacon bits, cheddar, onion, ranch dressing, shredded lettuce. Dinner: cheese, broccolli, pork steak. Snacks/Other: atkins caramel double crunch chocolate bar, atkins chocolate peanut butter bar. more...
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Losing 6.0 kg a Week
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kkimparr's Weight History
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