Weigh In record (no journal entry) for 10 September 2021
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100.2 kg
Lost so far: 13.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2455 kcal
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Fat: 139.98g | Prot: 87.88g | Carbs: 213.43g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kölln Haferflocken (40g), DM Bio Chiasamen, Äpfel, Wasser, Tee, Kaffee mit Milch, Gut & Günstig Quark 40%. Lunch: Zwiebelkuchen, BCM Kartoffelsuppe. Dinner: Kraft Gewürz Ketchup, Thomy Delikatess-Mayonnaise, Meine Metzgerei Edelsalami, Edeka Gouda Mild Würzig, Goldähren Sandwich Toast Vollkorn. more...
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Gaining 5.6 kg a Week
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Marcsmama's Weight History
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