Weigh In record (no journal entry) for 10 September 2021
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41.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1875 kcal
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Fat: 45.14g | Prot: 102.08g | Carbs: 261.57g.
Breakfast: Kuru Üzüm, Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, FitNut Şekersiz Fıstık Ezmesi. Lunch: Keşkek. Dinner: Zeytinyağı, Reis Basmati Pirinç, Haşlanmış Tavuk Göğsü. Snacks/Other: Bal, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt , FitNut Crunchy Fıstık Ezmesi, Muz. more...
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Gaining 0.4 kg a Week
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